Single Momcast

Parental Alienation // Wendy Gibson

Parental alienation is a deeply challenging experience that many single moms face, often leaving them feeling isolated, misunderstood, and powerless. It occurs when one parent manipulates a child's perception of the other parent, creating distance, distrust, and even resentment. On this podcast, Pam Kanaly and Mel Hiett explore the signs of parental alienation, how it affects both moms and children and most importantly, what you can do to protect your bond with your child. Our special guest Wendy Gibson helps single moms navigate this difficult journey with strength, resilience, and love from her own personal experiences. 

Staff Pick // Advice from A Detective // Detective Sgt. Chris Cook

Advice from A Detective // Detective Sgt. Chris Cook

Detective Sgt. Chris Cook explains the importance of situational awareness, which is the ability to perceive, understand, and effectively respond to one's situation. Mel Hiett and Kelly Wehunt discuss why every mom should educate herself on this topic. 

Holiday Stress: The Thief of Peace // Pam Kanaly & Mel Hiett

Holiday Stress: The Thief of Peace // Pam Kanaly & Mel Hiett

In this episode of The Single Momcast, we jump into the all-too-common holiday stress that steals our peace. As a single mom, the holiday season can feel overwhelming, from juggling gift shopping and family gatherings to managing the expectations of others. In this conversation, Pam Kanaly & Mel Hiett explore practical strategies to combat the stress of the holidays and find peace for ourselves and our children. 

Unpacking Peace // Pam Kanaly & Mel Hiett

Unpacking Peace // Pam Kanaly & Mel Hiett

In this episode of Unpacking Peace, Pam Kanaly and Mel Hiett dive into the unique challenges and triumphs of prioritizing peace as a single mom. Listen as they share practical strategies for finding calm amidst the chaos. We hope you’ll discover valuable insights as we unpack what it means to create inner peace, build resilience, and embrace peace at every stage of your journey.

Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett

Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett

To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know. 

One Safe Adult is All Your Child Needs // The Arise Team

One Safe Adult is All Your Child Needs // Pam Kanaly, Mel Hiett, & Kelly Wehunt

In March 2015, Harvard’s Center on the Developing Child released a study saying, “Every child who winds up doing well has had at least one stable and committed relationship with a supportive adult.”

Listen in as the Arise Team unpacks the results of this important study. Single mom, your child just needs one safe adult and that safe adult is you.

Using Credit Cards Wisely // Tina Herndon

Using Credit Cards Wisely // Tina Herndon 

Listen as Mel Hiett and Kelly Evans dive into the essential topic of using credit cards wisely. Join us as we discuss practical strategies for managing credit cards with our financial expert Tina Herndon. Whether you’re looking to improve your financial health or simply want to make the most of your credit options, this episode is packed with valuable insights to empower single moms on their financial journey. 

Shifting Sadness // Kelly Evans

In this episode of "Shifting Sadness," Kelly Evans and Mel Hiett discuss the emotional landscape of sadness. Tune in to discover how to shift your perspective on sadness, while finding strength and resilience in the journey ahead as a single mom. 

Staff Pick // Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett

Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett

To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know. 

A Conversation with a Financial Coach // Micah James

A Conversation with a Financial Coach // Micah James

In this episode we focus on the essential strategies and mindset shifts needed to take control of your financial future with Micah James of Empowering Financial Coaching. We explore practical tips for budgeting, saving, and investing, all while addressing common money mindsets that can hold you back. Pam Kanaly and Mel Hiett share real-life stories and unpack the practical advice Micah gives to single moms.

How to Hold On to Your Faith When Things Don't Go Your Way. // Chiquita Miller Johnson

How to Hold on to Your Faith When Things Don't Go Your Way // Chiquita Miller Johnson

What do you do when your faith is tested by things beyond your control? How do you overcome disappointments and also help your children find stable ground? Chiquita shares firsthand that the best plans have a way of going awry, especially when life is "life-ing." By listening you will discover how to keep your sanity and faith while providing a safe place for your family to do the same. Single mom, hold on. 

Suicide Awareness Month // Suicide and Your Teens Mental Health // Jordan Miller & Marcus Black

September is Suicide Awareness Month
Suicide and Your Teenagers Mental Health // Jordan Miller & Marcus Black

Suicide is more than a painful topic. It’s a reality in our children’s lives. Jordan Miller and Marcus Black from Generation Why discuss what they’ve learned about teenagers and suicide while serving inside schools. You’ll want to save this podcast for your future reference and send it to anyone you know who is raising children—single mom or not.

 

Generation Why aims to Inspire every generation by revealing their purpose and providing opportunities for growth. Find more info at www.pursueyourwhy.org

Staff Pick // Divorce is Not the End of Your Story // Brandi Wilson

Divorce is Not the End of Your Story // Brandi Wilson

Some seasons of life seem more difficult than one human should have to bear. For Brandi Wilson that season was 2016, the year her husband – a megachurch pastor – walked away from the church and their family. As her 20-year marriage dissolved, Brandi also lost her church community, her dreams for the future, and a huge part of her identity. She and her three boys began a new journey marked by deep grief and suffering – but also hope, freedom, boldness, and peace. Today Brandi thanks God for the redemptive healing in her life and reassures other newly single women that they are not alone. Divorce is not the end of the story. This podcast will bring hope to all single moms even if divorce is not a part of your story. 


Brandi Wilson’s new book, Better Than Okay: Finding Hope and Healing
After Your Marriage Ends (Bethany House, July 11, 2023), recounts how she
confronted grief and heartache head-on and learned how to rise from the pain. Filled with insight, empathy, and laugh-out-loud humor, Better Than Okay shows it is possible to move forward with hope after divorce.

Pack Light for the Guilt Trip // Kim Heinecke

In this episode of "Pack Light for the Mom Guilt Trip," we dive into the pervasive feeling of guilt that so many single moms experience, whether it's balancing work and family, taking time for self-care, or setting boundaries. Kim Keinecke uses personal stories and practical advice to explore the realities of mom guilt with Pam Kanaly and Mel Hiett.

 

Kim Heinecke, a former single mother, loves talking about the ups and downs of parenting. She uses her testimony of God’s provision, healing, and restoration to encourage women to keep putting one foot in front of the other. From raising young children to being the parent of adult children, Kim has picked up bits of wisdom along the way to bring encouragement to your adventures in motherhood. She and her husband live in Edmond where they have finally reached the halfway point of raising four sons.

Rebuilding After A Financial Crisis // Tina Herdon

In this episode of "Rebuilding After a Financial Crisis," we explore the emotional and practical steps single moms can take to recover from financial setbacks with our guest Tina Herdon from Tinker Federal Credit Union. Pam Kanaly and Mel Hiett talk openly with Tina about how important it is to navigate a financial crisis well for yourself and your children. 

Tina began adulthood financially unprepared. In 2009, she realized the series of financial failures was not the path she chose to continue. That mindset change led her down a path of financial education and self-discovery. Today, she holds a BA in business from St. Gregory's University, a financial counseling certification, 15 years of financial education experience, and 10 years of lending experience. When not working, she enjoys watching documentaries, listening to books, and spending time with her friends, family, and cat, Jinxy. In 2022, she joined the Financial Empowerment team at Tinker Federal Credit Union (TFCU) as a Financial Educator.

How to Navigate Loss with Yourself and Others // Erin Engelke and Megan Hardy

How to Navigate Loss with Yourself and Others // Erin Engelke and Megan Hardy

Whether you're grappling with personal grief or supporting someone else through their journey, navigating loss requires both compassion and understanding. Join us as we explore practical strategies, emotional insights, and the importance of self-care during these challenging times. Erin and Megan from Calm Waters talk practically with Pam Kanaly and Mel Hiett about how single moms can navigate loss. 

 

For more information go to https://www.calmwaters.org/

Staff Pick // A Story of Depression, Suicide, and Hope // Stephanie Zamorano-Choate

A Story of Depression, Suicide, and Hope

Listen in as we hear a story full of pain, heartbreak, and hope. Stephanie Zamorano-Choate,  Program Manager for HopeHouse, talks candidly about her struggles with depression and suicidal ideation. Stephanie brings practical wisdom and tools to the table. She explains how she turned her battle into hope. This is a must-listen for all single moms.

How to Handle High Conflict People // Kelly Wehunt

How to Handle High Conflict People // Kelly Wehunt

Kelly Wehunt and Mel Hiett explore strategies for managing relationships with individuals who thrive on conflict. Whether it's a difficult coworker, a challenging family member, or a contentious ex-partner, we provide practical advice on navigating these turbulent interactions. Tune in to learn how to protect your well-being as a single mom and find peace amidst the chaos of high-conflict relationships. 

If You Dare to Date // Pam Kanaly & Mel Hiett

If You Dare to Date // Pam Kanaly & Mel Hiett

Pam Kanaly & Mel Hiett delve into the unique world of dating as a single mom. Navigating the dating scene while balancing the demands of parenthood can be challenging. Pam & Mel share valuable insights, practical tips, and heartfelt stories to help single moms feel confident and empowered in their journey. Tune in for an inspiring conversation that encourages single moms to embrace their worth and take bold steps toward finding happiness in their pursuit of companionship.

Staff Pick // Real Talk About Forgiveness // Pam Kanaly & Mel Hiett

Real Talk About Forgiveness // Pam Kanaly & Mel Hiett

Forgiveness is complicated yet obtainable. Pam Kanaly & Mel Hiett have a candid conversation about their personal journeys with forgiveness. Navigating forgiveness as a single mom can feel overwhelming and lonely, but you are not alone. Arise Single Moms is here!

The Blessing of Brokenness // Rebecca Brito-Bayne

The Blessing of Brokenness // Rebecca Brito-Bayne 

In this episode called "The Blessing of Brokenness," we explore the profound strength that can emerge from life's most challenging moments. Rebecca Brito-Bayne shares her personal story of overcoming adversity and finding purpose in the midst of pain. Pam Kanaly & Mel Hiett discover how embracing our brokenness can lead to growth, resilience, and a deeper understanding of ourselves and our faith. Join us for an inspiring conversation that offers hope and insight for all single moms. 

Spend Life Wisely: A Spending Plan // Erica Rixen

Spend Life Wisely: A Spending Plan

This conversation is dedicated to helping you take control of your finances and live a more fulfilling life. Erica Rixen uses practical tips, expert advice, and real-life stories to guide you on your journey to financial freedom. Join Pam Kanaly & Mel Hiett as they explore strategies for creating and maintaining a spending plan with single moms in mind. It's time to transform your financial future—let's spend life wisely together!

 

Erica currently serves as the Spend Life Wisely Ambassador for the OKC Metro Region for First United Bank, which includes Edmond, OKC, Moore, and Norman. She brings nearly 20 years of political and operations experience to First United Bank having worked in the US Senate, on a White House transition team as well as serving as Chief of Staff for US Congressman Dan Boren in the US House of Representatives. In addition to her political experience, Erica worked as the Manager of Operations for the Chickasaw Nation’s Office of Corporate Development where she coordinated business investments, managed external relationships with regulators, elected officials, business leaders, and trade associations, as well as oversaw the Division’s investment and operating budgets. In her current role, Erica promotes First United Bank's 4 pillars: Faith, Health & Wellness, Personal Growth & Financial Wellbeing internally for employees and externally through community outreach and partnership. Erica continues her dedication to service at her daughter's school as a member of the School Advisory Council and as an alumna of the Leadership Exchange Academy. She is also a graduate of Stagen's Foundational Leadership Course. Erica graduated from Colgate University with a B.A. in political science. Erica and her husband, Steve reside in Edmond with their daughter, Emma, and dog, Grommet.

Grief, Sorrow, Loss, and Everything in Between // Erin Engelke and Megan Hardy

Grief, Sorrow, Loss, and Everything in Between // Erin Engelke and Megan Hardy

This heartfelt episode explores the many dimensions of loss and the journey toward healing. Join Pam Kanaly & Mel Hiett as they have a compassionate conversation with the staff from Calm Waters to shed light on the complex emotions of grief. Whether you’re navigating the loss of a loved one, a relationship, or a life change, this podcast offers a space for understanding, support, and connection for all single moms. Tune in for thoughtful discussions that honor your experiences and provide comfort and guidance through the toughest times.

 

For more information go to https://www.calmwaters.org/

Staff Pick // How to Take Care of You // Shannon Hurt

How to Take Care of You // Shannon Hurt

Shannon Hurt has a straightforward conversation about self-care. Shannon understands that single moms often lack the margin to care for themselves. How do you find time to care for yourself while caring for others? Shannon gives us some simple steps to care for ourselves the right way.

The Loneliness Battle // Pam Kanaly & Mel Hiett

"The Loneliness Battle" is a heartfelt podcast dedicated to exploring the profound effects of loneliness for single moms. Pam Kanaly and Mel Hiett offer practical strategies to overcome feeling alone. Join us as we navigate the complexities of solitude and share uplifting insights to empower you to create a fulfilling and connected life for you and your children. Whether you're feeling isolated or just seeking to deepen your relationships, this podcast is your companion on the journey to a less lonely existence.

Understanding Your Child's Brain // Hanna Nassar, LPC

Have you ever wondered what is going on in your child’s brain? Hanna Nassar a Children’s Pastor at OKC Community Church and Licenced Professional Counselor takes the mystery out of our wondering. Hanna explores the idea of the “Upstairs Downstairs Brain” and the value this wisdom brings to you as a single mom.

 

View Hanna's Equip Video:
https://vimeo.com/manage/videos/786376981

Staff Pick // How to Really Connect with Your Child // Hanna Nassar, LPC

Hanna Nassar, LPC - How to Really Connect with Your Child

Licensed Therapist and Children’s Pastor, Hanna Nassar, shares how just 10 minutes a day can make a huge impact on your child’s life. Mel Hiett & Kelly Wehunt sit down to discuss practical ways to connect with your child no matter their age. Single mom, give yourself and your child the gift of connection.

The Intersection of Mental Health & Faith // Susan Swart

Join Pam Kanaly & Mel Hiett on this episode as we explore the profound intersection of faith and mental wellness. Discover how spirituality can support mental health, offering solace, strength, and coping mechanisms for single moms. Susan Swart discusses the role of beliefs, practices, and community in navigating challenges, finding resilience, and fostering overall well-being.

Releasing the Past // Pam Kanaly & Mel Hiett

 

In this episode, we delve into the transformative journey of overcoming past experiences. From acknowledging the weight of our histories to embracing the power of those experiences, we explore practical strategies for navigating your past. Pam Kanaly & Mel Hiett have a candid conversation full of insightful reflections, as they unravel the intricacies of forgiveness, self-compassion, and letting go. Listen as we navigate the terrain of healing and empowerment, offering single moms a roadmap toward liberation from the burdens of the past and a path toward a more fulfilling future.

Saving for Today, Tomorrow, and College // Ann Dagg

We brought in our favorite financial expert to help us understand all the ins and outs of saving money! It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about saving for today, tomorrow, and college. 

Ann Dagg, a former single mom, is a Wealth Management Advisor in Oklahoma City, Oklahoma.

The Secrets & Benefits of Budgeting // Ann Dagg

Part 1  of 2 

We brought in our favorite financial expert to help us navigate this worthy topic.

It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about the secrets and benefits of budgeting.       

Ann Dagg, a former single mom, is a Wealth Management Advisor in Oklahoma City, Oklahoma. 

Perseverance // Gene Carlsward

This episode will focus on the power of perseverance and how we can give that gift to our children. Listen as Gene Carlsward tells about being raised by a single mom and the character trait instilled in him. Mel Hiett uses Gene’s story and a story in scripture to show us the gift of perseverance. Single mom, perseverance can be a part of your story as well.

 

To watch Gene's full video and other videos from this series go to https://arisesinglemoms.com/single-mom-resources/online-bible-studies/this-is-my-story-volume-two/

Redemption // Simi John

This episode will examine redemption through two stories. Listen as Simi John tells her story through the lens of redemption and faith. Mel Hiett brings light to a story from scripture that shows us the power and possibility of redemption. Single mom, your story can be full of redemption as well. 

To watch Simi's story and others go to:
https://arisesinglemoms.com/single-mom-resources/online-bible-studies/this-is-my-story-volume-two/

Staff Pick // Navigating Relationships with Adult Children // Pam Kanaly

Navigating Relationships with Adult Children // Pam Kanaly

 

As moms, we will always be our kid's “mama.” But by virtue of age and their development, that relationship will change upon them reaching adulthood…and then what?  How can we best adjust to this new role? Is it normal to struggle with the transition? How can we go from sitting in the front seat of their lives while they were under the roof to now being relegated to the back seat? Join Pam Kanaly as she shares ways to navigate this season well in hopes of establishing a healthy relationship with adult children.

Getting Past Your Past // Lisa Mackie with Deeper Still

Trigger Warning: This podcast contains discussions about abortion and may be triggering for some listeners. 

Getting Past Your Past // Lisa Mackie with Deeper Still 

This podcast is dedicated to providing a safe and compassionate space for single moms navigating the complex emotional landscape of healing from the past. Lisa Mackie with Deeper Still walks us through her journey of healing after abortion. Join us as we delve into personal stories, expert insights, and supportive resources aimed at fostering healing, understanding, and empowerment.

The Art of Apology // Sara Maulsby

The Art of Apology // Sara Maulsby 

In a world where we strive to be perfect moms, we often forget that we're also human. This podcast is dedicated to the power of apologies in parenting. Join us as we delve into the delicate art of saying "sorry" to our children.

Listen in as Pam Kanaly & Mel Hiett discuss how apologizing can strengthen your family with their special guest Sara Maulsby. This is one single moms can’t miss. 

 

Childhood Trauma & Triumph // Savanah Patt

Childhood Trauma & Triumph // Savanah Patt

Savanah Patt adopted two daughters and her whole world changed. She found herself parenting alone while navigating the twists and turns of raising children impacted by trauma. Every single mom must listen as Pam Kanaly and Mel Hiett help Savanah unpack this powerful story. 

Staff Pick // How to Be a Great Sports Mom // Coach Tony Brady

Coach Tony Brady - How to Be a Great Sports Mom

In this episode, we sat down with a veteran baseball coach. Coach Tony Brady brings years of wisdom to the table as he coaches us moms on how to support our athletes. Tony navigates some hard truths for both moms and their athletes that will bring you so much hope in the end. Single mom, listen in and gain some great tools to live life with your child on and off the field/court.

Handling Disappointment // Mel Hiett & Kelly Wehunt

Handling Disappointment // Mel Hiett & Kelly Wehunt 

Disappointment can trigger all types of emotions. Listen in as Mel Hiett & Kelly Wehunt discuss how they recently navigated their own personal moments with disappointment. This raw conversation is sure to empower you to walk through disappointment better as a single mom.

The Value of Joy & Identity // Blythe Donovan

The Value of Joy & Identity // Blythe Donovan

Blythe Donovan is a Joy Coach with Joyfully Abundant Life. She was a single mom for 12 years. She has a heart for helping women, especially single moms, remember who God created them to be, and move forward to be able to live in joy regardless of their circumstances. Listen in as Kelly Wehunt & Mel Hiett discover the value of joy and identity as they explore this topic with single moms in mind. 

Before You Spend Another Dollar // Ann Dagg CRPC AIF

Listen in as Ann Dagg, CRPC AIF an Independent Wealth Advisor, talks about handling your money. She discusses how to pause and be purposeful with extra income such as tax returns, bonuses, or other profitable situations single moms might face. Pam Kanaly & Mel Hiett gained a wealth of knowledge from Ann and we know that you will too.

2023 Greatest Hits // Kids & Big Emotions // Amber Given

Pam Kanaly & Mel Hiett sat with counselor Amber Given to discuss big emotions. This episode will give you tools to navigate big and little moments with your child and their big emotions. Listen in as Amber gives you great insight into how to parent better as a single mom. 

2023 Greatest Hits // Boundaries // Christy Johnson

Christy Johnson unpacks the steps needed to create boundaries while explaining their value. Listen as Pam & Mel discover new ways to protect ourselves from manipulation and other toxic pitfalls. Single mom, this episode is important.

 

Christy Johnson is a Certified Advanced Christian Life Coach, relationship expert, and the author of Love Junkies: 7 Steps for Breaking the Toxic Relationship Cycle and Free Looks Good on You: Healing the Soul Wounds of Toxic Love. Christy has coached hundreds of women in emotionally destructive and narcissistic relationships, helping them reclaim their confidence by teaching them how to spot manipulation, trust their gut, set healthy boundaries, and walk in forgiveness. Her video teaching series for Love Junkies is used in women’s discipleship groups worldwide. Her popular Bible plans on YouVersion have a combined total of over 400,000 downloads. Visit her on YouVersion or at www.christyjohnson.org. 

2023 Greatest Hits // 3 Things I Wish I Knew // Pam Kanaly & Mel Hiett

2023 Greatest Hits // 3 Things I Wish I Knew // Pam Kanaly & Mel Hiett

Single mom this one is a must. Pam and Mel discuss three things they wish someone would have told them on their single mom journey. 

2023 Greatest Hits // Narcissism // Cindy Lee

This podcast was one of our top downloaded episodes of 2023! 

Cindy Lee, a Licenced Therapist, brings great knowledge about the subject of narcissism. Cindy talks to us about walking through life with a narcissist as well as tools to move past the scars it may have caused. Pam Kanaly & Mel Hiett take copious notes as they learn more about this complicated subject of narcissism.

Be Aware // Detective Sgt. Chris Cook

Be Aware // Detective Sgt. Chris Cook

Detective Sgt. Chris Cook shares with us the importance of situational awareness. Situational awareness is the ability to perceive, understand, and effectively respond to one's situation. Mel Hiett & Kelly Wehunt discuss why every single mom should educate herself when it comes to situational awareness. 

A Story About Addiction & Adoration // Chelsea Williams

Chelsea Williams lost everything to addiction. Now, she shares with Pam Kanaly & Mel Hiett about everything she has gained. With adoration, Chelsea is paving a new path for herself, her family, and others. Single mom, this podcast is for you to listen in and soak up the hope that is available to you and your children. 

One Safe Adult is All Your Child Needs // Pam Kanaly - Mel Hiett - Kelly Wehunt

One Safe Adult is All Your Child Needs // Pam Kanaly, Mel Hiett, & Kelly Wehunt

In March 2015, Harvard’s Center on the Developing Child released a study saying, “Every child who winds up doing well has had at least one stable and committed relationship with a supportive adult.”

Listen in as the Arise Team unpacks the results of this important study. Single mom, your child just needs one safe adult and that safe adult is you.

Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett

Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett

To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know. 

Single Moms & Church // Kelly Wehunt

Do a quick Google search and you will see staggering statistics about how few single moms find community in the local church. Too often, single moms view church as a place that just isn’t for them and not worth the effort for a variety of reasons. Today we sat down with Kelly Wehunt, Arise Single Moms Director of Events, and a former church staff member to discuss this problem. We explore what the Bible says about single parents in the church. Our hope is that at the end of this podcast, you will see that not only do single moms need the church, but the church needs them too.